Five SuperFoods You Should Be Eating For Bright Sparkling Eyesight
Managing vision health is a daunting task these days, as most adults and children spend long hours in front of the computer either working or playing games. Hence, we find children as old as four to five years wearing glasses due to poor eyesight and other vision-related problems. However, it is important to know that nutrients play a crucial role in keeping your eyes sparkling bright and in good health. According to the American Optometric Association, with the appropriate nutrients from an early age you can improve your vision, prevent childhood ocular problems, and protect your eyes from incidence of age related problems such as cataracts and macular degeneration.
Five Best Eye-Friendly Foods for Enhanced Vision
To ensure healthy vision, it is imperative to pay close attention to essential nutrients such as Vitamins A, C and E, beta-carotene, selenium, zinc, lycopene, lutein and Zeaxanthin. Include these foods in your diet, and note the visible difference in vision clarity.
Fish for Eyesight
Abounding in omega3 fatty acids, Fatty fish such as salmon, Atlantic mackerel, trout, tuna, sardines, herring and striped bass help safeguard your eyes. For instance, salmon remarkable for two types of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) ,\ and consisting of copious amounts of B vitamin niacin, is beneficial for reducing risk of cataracts by half. Besides these, they prevent incidences of Macular Degeneration and acts as a sunscreen for the eyes safeguarding from damages occurring due to free radicals and sunlight. According to Research lack of omega3, fatty acids can result in dry eye syndrome causing a lot of discomfort and strain.
Carrots for Eyesight
Orange coloured carrots are another source for promoting healthy vision. They derive this vibrant rich shade owing to the presence of Beta-carotene, which is a kind of vitamin A, an element that prevents night blindness and sustains ocular health by cutting down risk of cataracts. The Carotenoid plant oxidants existing in carrots protect the eye from age-related macular degeneration. Apart from all this loaded with lutein, carrots safeguard the retina and helps increase the density of pigments in the macula, which is placed near the centre of retina and helps promotes clarity of vision. [More health benefits of carrots]
According to Researchers drinking Green Tea regularly can help avert cataract formation. This is primarily owing to the antioxidants, catechins that protect the eyes from damages caused by oxidative stress and inflammation. An excellent substitute for calorie laden sugary drinks, drinking green tea is not just beneficial for optimal vision health but also for overall good health. [Also read: Benefits of Green Tea for Weight Loss]
Shellfish varieties such as lobsters, oysters, mussels, crab and clams contain unusually high levels of zinc, a substance required for effective functioning of all body tissues and enzymes. Furthermore, Retina has the maximum amount of zinc compared to any other parts of the body. However, it is important to note that low levels of zinc in the retina are one of the prime factors responsible for occurrences of macular degeneration. Nonetheless, the healthy zinc element facilitates the liver to develop rhodospin for the eyes, by releasing vitamin A and enabling effective functioning of photoreceptors in the eye.
Green Leafy vegetables for Eyesight
Green leafy vegetables such as spinach, kale, mustard greens, celery and Broccoli, packed with carotenoids such as lutein and zeaxanthin helps neutralize damaging free radical elements, performs the role of a sunscreen for the eyes and prevents age related macular degeneration and cataracts.