Fenugreek (Methi): Nutrition Facts & Health Benefits

  • Gail Taraschuk

    The package of Fenugreek leaves I have says it has ZERO calcium, ZERO iron, ZERO vitamin C, ZERO Vitamin A…….This article is not truthful ! If anything I use it to flavor recipes . It kind of reminds me of the smell of cumin. I am sure it has some health benefits… but this article totally exaggerates it ! Just being honest here !