Eight Things You Can Do to get Freedom from Kidney Stones
Kidney stones are an awfully painful condition that affects one in ten people of the entire population. Causing sharp stabbing pain towards the back and the lower abdomen, this condition is debilitating and at times become recurrent. Often compared to labour pain, this condition generally affects 10 to 20% of men between the age group of 30 to 40 years of age. However, by using simple home remedies, the stones can be naturally dissolved providing relief from pain and discomfort.
Kidney Stones- Intro
The kidneys are one of the vital organs in the human body. They help cleanse and flush out waste by filtering the impurities in the blood. However, with the inability of the kidneys to filter and process the toxins effectively, high levels of calcium uric acid and sodium and other crystal forming substances build up in the urine and chemically bond leading to formation of stones. Some of them are tiny and may or may not have any symptoms. These are flushed through the urinary tract. However, the slightly bigger ones begin to grow only to be stuck in the tube that enables passing of urine from each of the kidneys to the bladder (urethra). The body however finds it difficult to eliminate these big stones causing pain, nausea, frequent urination, vomiting and sweating.
Common Causes of Kidney Stones
- Family history
- Medical conditions
- Urinary tract infection
- Kidney disease
- Excessive Vitamin D
- Mineral imbalances
- Bowel conditions
Symptoms of Kidney stones
When the stones moves from where it has formed in to the urinary tract it causes unbearable sharp shooting pain in the abdomen, just beneath the ribs and spread to the back and occasionally to the groin.
Apart from these, there are other symptoms too such as:
- Blood in the urine
- Cloudy or dark colour urine
- Foul smelling urine in case of an infection
- Urge to urinate frequently
- Tiny uric acid stones that appear gravel like in the urine
Family history and age factors increase the risk of developing kidney stone. After the initial occurrence of kidney stone formation, there are possibilities of this problem recurring within five years. After that, there is only minimal risk. Nevertheless, some continue getting the stone throughout their lives.
There are natural remedies that accelerate the natural healing process providing relief from pain and discomfort. Here are a few natural remedies to do at home…
1) Lemon Juice and Olive Oil
One of the traditional home remedies to treat kidney stones is a combination of olive oil and lemon juice. Consuming a mixture of four teaspoons each of these two substances thrice a day for three days proves beneficial. After consuming this concoction, it is important to drink plenty of water. The citric acid in the lemon juice enables breaking down of the calcium stones and prevents further incidences of stones. Although a very effective treatment, this will only help the small stones and does not help flush out the large ones.
2) Apple Cider Vinegar
Combine two tablespoons of apple cider vinegar with one-teaspoon honey in a cup of warm water. Consume this liquid few times a day to find relief from pain. The alkaline tendencies of nature of Apple cider vinegar helps dissolve the kidney stones as it causes reactions in the blood and urine.
3) Pomegranate Seeds
Pomegranate seeds and their extracts possess astringent properties that aid treatment of kidney stones. Hence, daily consumption of a glass of pomegranate juice or taking the seeds from a whole fruit really helps. As another alternative taking pomegranate seed paste along with a cup of horse gram soup helps break the stones. Further pomegranates are an excellent source of antioxidants that safeguard the body from the ravages of free radical substances.
4) Basil Leaves
Basil leaves promotes overall renal health and acts as a natural restorative agent. Therefore, taking a teaspoon each of honey and basil leaves extracts regularly first thing in the morning for six months helps get rid of the stones. Other options include chewing basil leaves or taking basil tea by steeping the leaves in hot boiling water for 10 minutes. If need be, honey may be added. However, for those who dislike the taste the honey may exclude its usage.
5) Nettle Leaves
Nettle leaves contain potent antibacterial substances and works as a natural diuretic. Consuming two to three cups of nettle tea leaf helps inhibit the growth of the stones in the kidney, prevents the formation of new stones, protect the urinary tract from infection besides cleansing the kidneys of unwanted waste and toxins. Further, it helps the flow of water from the kidneys to the bladder and help flush out the urine effectively.
6) Celery Leaves
Celery is a natural diuretic that works effectually for most problems related to the kidneys and the bladder. Owing to its diuretic properties celery helps increase urine output through the kidneys. Moreover, this contains antioxidant properties and works as an excellent antispasmodic that relieves pain. Therefore, taking a glass of raw celery juice not just relieves the pain and uneasiness but also gets rid of dangerous toxins, one of the major causes for formation of kidney stones. Besides this, another solution is by way of consuming a herbal tea prepared with celery seeds that offer the same kind of relief as the juice.
7) Kidney Beans
As suggestive of their shape, kidney beans are one of the best remedies for alleviating kidney stones. With loads of fibre and B vitamins and essential minerals, kidney beans with animal proteins keep the urinary tract and the kidneys healthy. Separate the beans from the pod immerse in hot boiling water sans salt. Allow simmering on low heat for six hours until they turn soft and tender. Strain the liquid and consume throughout the day once the concoction reaches room temperature. However, preserving the liquid for over 24 hours will make the m lose their medical value. To reap their benefits as a whole consume the beans as well. Hence, it is important to consume within a day. This helps flush out the stones and alleviate pain.
8) Watermelon Fruit
Consisting of carbonates, calcium, magnesium and phosphates, watermelons are excellent for getting rid of kidney stones. With high potassium levels, these water-based fruits neutralise the acid levels in the urine and helps flush out the stones. Hence, it is advisable to take watermelon regularly. However, ensure that the seeds are not discarded as they too offer potential benefits for augmenting kidney stones. Utilise the seeds for preparing tea and consume the same.