Two natural and simple ingredients for a much better sleep! Must Try!
Lack of sleep? Worry no more. Just have these two ingredients and you’ll sleep like a baby in no time.
Enough sleep is very important to our body. It recharges our body and makes us energized again the next day. As our parents told us always, our bodies need at least eight (8) hours of sleep just like drinking eight (8) glasses of water daily.
In the early 60’s and 70’s, it was observed that people those days sleep an average of seven to nine hours per night. But today’s generation is different. Due to the unstoppable production of smartphones, tablets and different gadgets, the average number of sleep drops to a number of five to seven. Social media has a lot to say on this. Guilty? First thing in the morning you check on your phone, even on lunch time up to dinner time making most of your time available for it. People nowadays are having a hard time disconnecting on social media.
It is said that in the United States of America, 40 million people are having sleeping problems. These were caused by 70 various reasons and according to studies made, 60% of that are having difficulties in sleeping at least twice a week. About 40% of Americans fees overtired during the day. This is for the adults.
How about the children? You will not believe this, 69% of kids these days cannot sleep every night! For adults it is recommended to sleep for 7-8 hours and at least 10 hours for children.
Done with that percentage data of lacking a good sleep. Good news is the solution to this problem can be found in your household!
What you’ll need:
Just mix half a teaspoon of salt and half a teaspoon of honey. After mixing those two, put in your mouth and let it dissolve right under your tongue. The Himalayan salt contains 80 different elements that work while you sleep and help support various processes that restore and replenish the body. After doing this simple remedy, you wouldn’t be part of that 60% no more and you’ll surely sleep like a baby.