Did you know that drinking lemon water everyday can have this amazing health benefits!
Water is the best solution to beat a hot summer. Putting lemon into it will quench your thirst better than any other drink. Besides that, lemon water has also a lot of nutrients to offer. It has different kinds of minerals and vitamins needed by our body. Drinking it after waking up will surely boost your energy levels to the max.
On the other hand, lemon water is also a perfect beverage to fight against these 13 health problems.
1. Fight against cold and flu
If you’re easily prone in catching colds and flu, drink a lot of this everyday. You can make it as a substitute to water as your primary drink since it’s just like water and mostly water with a twist of lemon. The presence of lemon makes it rich in vitamin C that protects you from such illness.
2. Fight inflammation
Lemons can also neutralize acidity and avoid inflammation. It also alkalizes the body and cleanses it thoroughly to prevent infections.
3. Gastroesophageal Reflux Disease (GERD)
Gastroesophageal Reflux Disease is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD. Adding lemon to your drinking water will help improve this condition. Continuous consumption of lemon water within 2 weeks will provide excellent results.
4. Boost your immunity
If it can cure and contribute to certain conditions, it surely can boost your immunity. Lemon has properties that help in regulating lymphatic functions as well as detecting and removing pathogens in the immune system.
5. Relieve the gallbladder ache
Gallbladder aches is seriously and disturbingly painful. Drinking lemon water can ease any types of painful conditions of course it is better when paired with a healthy meal.
6. Alleviate the soreness in the muscles after workout
As mentioned earlier, lemon water can relieve any kind of pain including those you made while on the gym. It also refreshes your body after a heavy workout routine.
7. Soothe joint swelling and pain
Do you feel a continuous cracking and stinging effect in your joints? Prevent this by drinking lemon water. The beverage reduces the collection of uric acids that are main reasons why you experience swelling and inflammation. Arthritis can be eased and prevented by this mixture.
8. Treat kidney stones
Lemons also contain potassium that helps increase citrate levels in your urine. Lower citrate levels are considered risk for kidney stone formations.
9. Regulate blood sugar
Controlling your blood sugar can be also done by drinking lemon water. Its pectin content helps manipulate hunger and stimulates bile production. Digestion will smoothly take place and metabolism will be in great performance.
10. Treat fibromyalgia symptoms
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Since lemon water is a perfect drink in increasing energy levels, fatigue and tiredness can be fought. Yoga stretching can also prevent these symptoms.
11. Avoid food- borne diseases
Food poisoning can be also avoided by putting lemon in your drink. It can treat nausea while traveling and really the best solution for it.
12. Treat acne
Of all its health benefits, lemon also contributes with beauty factors. It makes skin more bright and radiant than ever. It is more effective when rubbed directly onto the affected areas.
13. Strengthen your nails
Yes it absolutely takes care of your nails. Get rid of those white spots and strengthen it by lemon juice.