Can Eating More Help You Lose Weight?
How can eating more food tip the scale down instead of up? Most of the time, eating less is associated with losing weight. It makes sense, right? If fewer calories are entering the body, then the body should be losing weight.
But this might not always be the case. Eating too few of calories can actually cause weight loss to plateau. Most people try to cut their breakfasts and lunches while skipping out on snacks. In many cases, this causes people to overeat at night because they have not balanced their calorie intake throughout the day.
Eating the right amounts of the right foods can actually jumpstart the body’s metabolism and advance weight loss. Here are six ideas to help you eat right and weigh less.
Start with a Doctor’s Visit
Before beginning a new diet or exercise program, it is always wise to consult with a physician. If you are thinking about embarking on a new diet program, then you may want to find a good doctor through MDVIP comprehensive primary care. Your doctor can provide informative tools for understanding your individual body and what it needs to perform at its best.
Hydration Is Key
Drinking water daily is necessary for proper body function. And when it comes to meeting weight loss goals, water can be an effective way to curb cravings and boost the body’s energy during the day. Instead of reaching for caffeine or sugar, grab a glass of water to keep your diet on track and your body hydrated and happy.
Fruits and Veggies
Low in calories and high in nutrients, fruits and veggies should already be a staple in any diet. But many times these are the first things to be forgotten. A balanced diet should be inundated with all different types of fruits and vegetables. Including them in meals and during snack times allows for more sustaining food throughout the day without overdoing it on calories or starving the body.
Not only are fruits and veggies low in calories, they also contribute to weight loss with the right nutrients. For example, eating blueberries can decrease stomach fat.
Here are five superfoods that should be included in daily meals to get the body to its full potential:
• Apples: An apple a day keeps the doctor away because they have flavonoids (antioxidants) which decrease the risk of diabetes and asthma.
• Avocados: These contain healthy fats which can lower cholesterol when replacing harmful saturated fats.
• Bananas: The potassium contained in each banana can help reduce blood pressure levels.
• Blackberries: Their deep purple color is anthocyanin which is an antioxidant that helps reduce the risk of stroke and cancer.
• Blueberries: These are the number one antioxidant active fruits. Blueberries help prevent Parkinson’s and Alzheimer’s.
When it comes to choosing healthy meals and snacks, grab the apple instead of trying to go without a snack and then overdoing it later in the day.
Eat More Often
Instead of waiting until each meal, eat often throughout the day. Waiting until a meal can lead the mind to think the body is hungrier than it actually is which can lead to justifying overeating at meals with larger portions.
Eat before a big meal with a side salad, piece of fruit, or small soup. Picking a healthy, low-calorie option decreases the appetite and the subsequent over indulgence in higher-calorie foods.
Fill Up Your Plate
The saying that we eat with our eyes, might be on to something. Surprisingly, our eyes, noses and taste buds are often much hungrier than our stomachs. To help satisfy your mind with an appropriate portion, fill up your plate with nutrient packed, low calorie foods. Pile your plate high with veggies, Greek yogurt, and fruits.
Also, try using smaller dishes, especially bowls which hold much more than they appear to. A small plate will look incredible full with the same amount of food that appears dwarfed on a large dinner plate. If the plate looks full, the mind will be as satisfied as the body feels.
Finally, remember that a low calorie diet needs plenty of protein and appropriate good fats. Each meal should have lean chicken, ground turkey, fish, beans, avocado, or cheese. By introducing these nutrients into the body, the stomach is full and satisfied with healthy sustenance.
Eating too few calories can confuse the body and throw off a diet just as much as indulging in too many calories. Treat the body well with many low-calorie but high-fiber meals so that the stomach is full with the right foods, the mind is satisfied, and the body is energetic and ready to take on the day.