Tamarind for Silky Smooth Skin
The sweet tasty and tangy flavour of tamarind is something common in most Indian cuisine. The perfect blend of Indian spices with the tart sweetness of tamarind juice surely make mouths water. Nevertheless, besides their use as a mere cooking ingredient, tamarind also makes a superb ingredient for pampering skin. In this article, let’s delve deeper into tamarind’s skin nurturing and nourishing aspects.
Indigenous to Africa and Asia, the tamarind tree known botanically as Tamarindus Indica belongs to the family of fabacea. An evergreen tree with lush green leaves, it bears pulpy fruits in pods, endowed with various medicinal values.The various parts of the tree such as the leaves, flowers, fruits and seeds, have therefore been used as medicines, since ancient times. The fruits, nevertheless have been used for dishing out tasty dishes in various cuisines across the world. However in places like South East Asian countries, the fruit has been passed on for generations as a secret ingredient for skin and hair care. This is primarily due to the fruits skin-friendly attributes that promote skin health.
Skin Nutrients & Benefits of Tamarind
Tamarind profuse with potent antioxidant substances, complete vitamins, C, A, k, E prove beneficial for skin. They also have potassium, Magnesium, copper, selenium and zinc in moderate quantities. Apart from these skin friendly compounds, the chief attributes for maintaining skin health is nonetheless, the alpha hydroxy acids (AHA) and hyaluronaic acid (HA).
Alpha hydroxy acid (AHA)
Alpha hydroxy acids produced either naturally from plant sources or synthetically are found in most cosmetic and skin care products such as soaps, lotions, creams , scrubs and ointments. However, synthetically produced acids have a possible risk of causing skin irritation while the natural ones as found in the sweetish tamarind fruits are considered absolutely safe. Besides, the tamarind fruit pulp consists of a wide array of AHAs namely malic acid, citric acid, lactic acid and tartaric acid. They augment collagen production, a skin protein that keeps the skin firm and taut, inhibiting and smoothening wrinkles, fine lines and skin sagging. They make effective humectants as they lock moisture within the skin, alleviating skin dryness and peeling. They also clear and lighten skin blemishes and pigmentation caused by over exposure to sunlight. Apart from these, they have the ability to loosen and slough several layers of dead skin cells from surface, thus paving the way for skin rejuvenation, by restoring and revealing new cells from below. These characteristic feature enables younger looking, supple, soft and smooth skin.
Hyaluronic Acid (HA)
Hyaluronic acid otherwise known as hyaluronan is a naturally occurring polysaccharide ( carbohydrate) substance in the body. Referred to as ‘the fountain of youth’, this substance fills the gap between the skin cells. Being a natural lubricant it keeps the skin smooth and plump, by retaining and absorbing moisture ,depending upon the humidity of changing seasons. Hence most youthful skin have HA in abundance. Nevertheless, after forty years of age there is a significant depletion of this compound, that makes the skin appear dull and lacklustre causing skin dryness, wrinkling and sagging. Furthermore with decreased collagen synthesis in older people, the skin acquires dark patches and discoloration .However HA repairs and renews cellular tissues, supports skin structure and safeguards skin damages from the harsh ultra violet rays of sunlight.
Vitamins and Minerals
Vitamin C antioxidants are one of the excellent sources for skin care. They safeguard the skin from environmental pollutants like smoke, dust and pollution. This aspect helps neutralise the free radical substances in the body getting rid of blood toxins and purifying blood. This plus a natural tendency to synthesise collagen avert wrinkle formation, fine lines and skin discoloration owing to sun damage. They offer anti inflammatory effects and soothe inflammatory conditions like acne pimples and skin eruptions. Vitamin A on the other hand alleviates dry skin and helps repair and maintain skin.They control acne breakouts and also prove effective for skin conditions like psoriasis. Vitamin E smoothens skin promoting a healthy glow. Vitamin K enables rapid healing of wounds and bruises. They heal acne and are helpful in getting rid of under eye dark circles. Selenium and copper protect the skin from burning and averts occurrences of melanoma due to overexposure to the harsh rays of the sun.
Uses of Tamarind for Skincare
With these precious nutrients tamrind makes an awesome solution for all skin care needs. Here are a few skin care recipes to keep looking gorgeously dazzling .
1. Tamarind For Skin Lightening
Extract tamarind juice from30 grams tamarind soaked in 150 ml water for about ten to fifteen minutes. Combine this with half spoon turmeric and apply this mixture on the face. After fifteen minutes wash with lukewarm water to reveal bright glowing attractive skin. This works amazingly well for oily skin. Follow this treatment by dabbing some sunscreen. Continue this procedure thrice a week for effective results.
2. Tamarind For Skin Inflammation
Combine tamarind extract with yoghurt and lime juice to form a smooth paste. Apply this mix on the face and wash after it is completely dry. After this use a moisturiser suitable for oily skin.
3. Tamarind For Younger-Looking Skin
Prepare a pack consisting of tamarind juice, semolina, gram flour and honey. Apply this regularly for a radiant and younger-looking skin.
4. Tamarind For Skin Exfoliation
For gentle exfoliation blend one teaspoon each of Rock salt, milk and tamarind extracts. Massage gently in upward circular movements. This removes the dead skin cells and rejuvenates skin to reveal fresh bright new skin. Milk, however is effective for dry skin while substituting with yogurt works well for oily skin.
5. Tamarind For Moisturizing/Toning
Prepare a moisturising toner by boiling 15 grams of tamarind in water on slow heat for fifteen minutes. Then add two teaspoons green tea and allow it to simmer for yet another five minutes. Strain the decoction and cool. Soak cotton wads and apply on the face for best results.
6. Tamarind For Dark under eye Circles
Apply tamarind extract with a pinch of turmeric and milk on the dark circles under the eyes. Then after ten minutes wash with water. Continue this procedure until dark circles fade away.
7. Tamarind For Dark Skin Patches
To alleviate dark skin patches particularly on the neck, blend one teaspoon each of rosewater, honey and thick tamarind extract. After application leave it for 20 minutes and wash with either rosewater or tepid water. Continue this for prolonged period for best results.
8. Tamarind For Eliminating Cellulite
Combine two teaspoons of tamarind extract with one teaspoon each of lime juice and sugar along with half teaspoonfuls of baking soda. Apply on the unsightly cellulite normally visible on the arms, thighs and back. Scrub gently to exfoliate. Leave it for 15 minutes and wash thoroughly. This scrub is most suitable for oily skin. However, do this treatment before waxing or shaving, to avoid painful blisters.
Despite the fact that Tamarind being a natural product suits all skin types, it is imperative to take a patch test for sensitive skin as they are acidic in nature likely to cause irritation.
But remember,for effective skin care, topical application just isn’t enough. A complete well-balanced diet, with lots of fresh veggies, protein and healthy nutritive substances along with adequate rest, exercise, drinking plenty of water and protecting the skin by salving sunscreen while venturing out in the sun go a long way in maintaining healthy gorgeous skin
Look Radiant and be the cynosure of all eyes!