Fresh Juicy & Tangy Orange Juice: A Toast of Good Health

Benefits of Orange JuiceA day without orange juice is like a day without sunshine’


Fresh and tangy orange juice is an integral part of breakfast in many households across the globe. A glass of freshly squeezed orange juice helps kick-start the day with renewed verve and vigour. Packed with vitamin C the pulpy refreshing fruity delight, also offers a number of other nutritional benefits as well for health and beauty. Read on to know the benefits of orange juice for health, skin and hair.

Nutritional Profile of Orange Juice

A treasure trove of essential nutrients, minerals and vitamins, a glass of orange juice offers protection to health and immune system.


Orange Juice Nutrition Facts (240 ml)

Nutrient Amount % Daily Value
Calories 110 kcal
Total carbohydrate 25 g 8%
Total sugars 21 g
Total dietary fibre 0.5 g 2%
Protein 2 g
Total fat 0.32 g 0%
Cholesterol 0 mg 0%
Vitamin C 82 mg 137%
Thiamine 0.28 mg 18%
Folate 45 mcg DFE 11%
Vitamin B6 0.13 mg 7%
Vitamin A 194 IU 4%
Niacin 0.70 mg 3%
Potassium 473 mg 14%
Magnesium 27 mg 7%
Calcium* 25/350-500 mg 3%/35%-50%
Iron 0.42 mg 2%
Sodium 2 mg 0%


Consisting of vitamin C in abundance oranges also contain B vitamin compounds together with B vitamins, Vitamin A, phosphorous, potassium, calcium, folate and high dietary fibre.


Surprising Benefits of consuming Orange Juice

Orange Juice BenefitsPossessing incredibly high levels of vitamin C content unable to synthesize by the body, drinking a couple of glasses of orange juice everyday elevates them by forty to sixty percentage in the body.


Orange Juice for Immune system

Vitamin C in orange juice enhances immune system and offers protection from flu, cough and common cold.


Orange Juice for Iron Deficiency

With loads of vitamin C content, orange juice prevents iron deficiency anaemia in the body by enabling effective absorption of non-heme iron. Besides vitamin C, the vitamin B6 compounds in the tasty drink, enables effective production of healthy RBCs and new cells in the body.


Orange Juice Helps Fight Free Radicals

Vitamin C combined with an array of phytonutrients with antioxidant benefits of orange juice helps neutralize the free radicals in the body preventing the body from harsh toxins, innumerable diseases, ageing and tissue damage.


Orange Juice for Inflammatory Diseases

Since vitamin C combats free radicals damage, orange juice is beneficial for inflammatory diseases such as arthritis, rheumatoid arthritis, osteoarthritis and asthma.



Orange juice with elevated calcium and vitamin C content helps development of healthy cartilage


Orange Juice for Dental health

Since orange juice contains high levels of calcium it helps build strong teeth


Orange Juice for Body cells

Vitamin C offering antioxidant benefits help build and repair body cells.


Orange Juice for Diabetes

With high dietary fibre, orange juice is excellent for people suffering from diabetes as fibre facilitates blood sugar balance.


Orange Juice for Blood Pressure

Rich in potassium, Orange juice providing good amounts of flavonoids helps maintain healthy blood pressure levels preventing hypertension.


Orange Juice for Arteriosclerosis

Vitamin C and high fibre contents in orange juice offers cardiac protection by fortifying the capillaries and blood vessels from hardening and sticking to the arterial walls thus preventing the risk of developing Arteriosclerosis.


Orange Juice for Heart Disease

The harmful free radicals in the body cause extensive damage to the body by oxidising cholesterol leading to unhealthy health conditions like heart attack and stroke.  Since orange juice contains high sources of vitamin C and potassium, the tangy drink helps neutralize free radicals offering protection from cholesterol oxidization, reducing LDL and increasing the HDL cholesterol levels in the body. Besides vitamin C, the elevated flavonoids levels and along with the natural folate, orange reduce risk of heart disease.


Cholesterol levels

A flavonoid by name hesperidin, in particular helps maintain healthy Cholesterol levels by reducing the bad cholesterol and increasing levels of good cholesterol in the body.


Anti-Ageing Benefits of Orange Juice

A deadly combination of vitamin C and antioxidant elements delay the process of ageing and age related problems such as Parkinson’s, age related macular degeneration and cataracts.


Orange Juice for Vision Health

The carotenoid substances in orange juice that convert to vitamin A promote vision health.


Orange Juice for Cancer Protection

Since Vitamin C helps neutralise free radicals preventing damage to DNA, protecting from multiplication of cancer cells especially in the digestive tract, one of the major contributing factors for developing cancer in the colon. Certain substances known as liminoids, existing in orange juice help restrain the formation and multiplication of cancer cells and tumours by stimulating the cancer protecting enzymes that eliminate unwanted toxins.  Hence, orange juice helps combat various types of cancers in the colon breast, skin, stomach and lung.



The vitamin C with antioxidant properties, present aplenty in orange juice enables production of a structural protein called collagen, which promotes optimal health.


Orange Juice for Gingivitis and Scurvy

A deficiency in vitamin C, often results in scurvy and gingivitis. So, orange juice rich in vitamin C protects from scurvy and gingivitis.


Orange Juice for Kidney Stones

According to the Journal of nutrition, Great Britain, everyday consumption of orange juice increased excretion of citric acid and ph factors of urine considerably thereby protecting against development of formation of calcium oxalate kidney stones.


Orange Juice for Constipation in Babies

A good source of dietary fibre, orange juice relieves constipation in babies through stimulation of the digestive enzymes.


Orange Juice for Dehydration

Generally Diarrhoea and vomiting lead to dehydration. Since the rich fluid of orange juice contains potassium sodium electrolytes with minimal amount of other useful compounds orange juice, makes a wonderful Oral rehydration solution (ORS) and prevents vomiting.


Orange Juice Elevates Mood

Containing high doses of mood vitamins (Vitamin B6) stimulate serotonin in the brain thus enhancing mood and spreading a sense of happiness.


Orange Juice for Pre Menstrual Syndrome

Orange juice with vitamin C content alleviates premenstrual syndrome a very common problem with most women that causes mood swings and irritability.


Benefits of Orange Juice for Body Detox

Since orange juice has the power to combat harmful free radicals, the refreshing drink makes an excellent body detox, getting rid of unwanted toxins from the body.


Side Effects of Orange Juice

As the old saying goes too much of anything is good for nothing is applicable in the case of refreshing orange juice too.


Excess Vitamin C  

Excess intake of orange juice beyond the daily value may more or less lead to harming the white blood cells the main protector against infections.


Blood Sugar

With high sugar and carbohydrate content, increased intake of orange juice results in elevated sugar levels in prediabetic and diabetic patients.



With an increase in blood sugar levels due to high carbohydrate and sugar content orange juice is one of the main factors for obesity and weight gain.


Fluctuating Energy

A glass of orange juice may provide the required energy to begin a day. However, the energy levels plummet with decreased blood sugar levels.


Dental problems

The high sugary sweet substances in orange juice result in tooth decay including the acid content that damage tooth enamel.


Orange Juice Skin-Nourishing Benefits

Apart from offering a multitude of health benefits, orange juice is extremely good for the skin.


Possessing potent antioxidant beta-carotene orange juice by neutralising free radicals, offers anti ageing effects for the skin.


The high vitamin C along with citric acid and other beneficial acids in orange juice benefits minimise enlarged pores preventing acne, blemishes, pimples and acne scars and helps keep skin radiantly smooth and fair thus promoting a healthy skin.

[Also read: Fruits for Glowing Skin]


Benefits of Orange Juice for Hair

The vitamin C in orange juice helps decrease the levels of dihydrotestosterone, one of the major contributors for going bald. However, consuming orange juice in the morning results in amazing growth of hair in bald patches. [Read: Home Remedies for Hair Growth]


Using orange juice as a final rinse after shampoo helps condition hair and provides a healthy bounce.

(Images via: & wikipedia)

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