Avocado’s Timeless Skin Replenishing Secrets
As most people are adapting to natural organic-based beauty products, changing over from chemical-laden commercially manufactured synthetic goods, some of the best solutions for enhancement of beauty are available right on our kitchen shelves. Besides being cost-effective, safe and skin-friendly they help us carry out our regular beauty routine from the comforts of our home. One such naturally available product is a tasty, creamy, luscious topical fruit packed with the goodness of skin-friendly nutrients that works as an excellent food for the skin …often mistaken for being a vegetable, they are none other than the refreshing Avocado fruit, offering a number of health and beauty benefits.
Benefits of Avocados for Skin
Avocados in Cosmetics
Avocados are one of Mother Nature’s most prized possessions, to nourish, enhance and rejuvenate skin, both from within and without. Owing to this reason, avocados have a standing repute in the cosmetic industry and are in great demand (especially for the oil) towards manufacturing of skincare products such as lotions, bath oils, facial masks, sunscreens, creams and moisturizers.
Replenishing Skin Properties
Loaded with rich sources of antioxidant and essential minerals such as Vitamins E, C, B, A, K,B2, B1, magnesium, copper, iron, potassium, chlorophyll, leicithin, polyphenols, phytochemicals and carotenoid antioxidants, Avocados are a treasure of healthy nutrients. Besides, they also contain other skin promoting nutrients such as folic acid, omega 3 fats and essential proteins required for skin health. Regular consumption of Avocados as part of a healthy diet plan, as well as external application of the fruit promotes a gorgeous-looking skin.
Comprising of fat-soluble Vitamin E in plenty, high essential for a radiant skin, Avocados play the role of an amazing moisturizer to perfection, keeping the skin hydrated, soft, and supple.
Furthermore, the Vitamin E content in Avocado benefits in regeneration of skin cells augments healthy circulation of blood in the body and protects the sebum in the lipid layers of the skin.
These qualities in Avocados encourage skin health, support anti ageing, and prevent premature skin ageing by reducing wrinkles and fine lines revealing a smooth glowing complexion. (More Tips for Glowing Complexion)
Vitamin C content present in Avocados is vital for a flawless skin and towards development of cells and tissues. They augment the quality of collagen within the layers of the skin preventing thinness, dry skin and formation of wrinkles.
Lush with Vitamin A this greenish-gold delight eliminates dead cells from the skin keeping them soft and moisturized. Hence, they are excellent for skin exfoliation eliminating rough and dry skin. Due to these benefits, Avocado oil makes a wonderful therapeutic remedy for sensitive dry skin and for treating eczema, skin dehydration and dark spots.
The eminent Antioxidant elements in avocados safeguard the collagen, which is the core skin matrix, by preventing cell mutilation. Carotenoids called Lutein, polyphenols, owing to their antioxidant effects, curtail destruction of free radicals, and help get rid of toxins which otherwise may lead to skin creasing and ageing. This enables increase in glycosaminoglycans (GAG) which facilitates retention of moisture within the skin, thus preventing dry skin. In addition to these benefits of avocado for skin, the antioxidant substances in Avocados help better absorption and act as a natural sunscreen by protecting the skin from the harsh ultra violet rays of the sun preventing sunburns and sun damage (Home remedies for sunburn).
Glutamine, an amino acid found in Avocado benefits to cleanse the skin and safeguards against the harsh toxins and pollutants caused by environmental factors.
Essential Fatty Acids
Comprising of skin-friendly essential fats such as oleic acid, omega6 and omega3 oils Avocados provide the required skin nutrients from within. Oleic acid is one of the chief components in the sebum secreted by the sebaceous glands and since avocados have them aplenty they enhance skin function, tones face muscles and eliminates whiteheads, acne and other skin imperfections bestowing blemish free skin.
Deficiencies of folic acid result in dull lifeless and pale skin. However Avocados containing Folate provides healthy glowing skin, hair and nails.
Homemade Avocado Face Mask
Sensitive Skin: Avocado and Almond oil
Gently massage face with avocado pulp, combined to an even paste by adding two or three drops of almond oil. Retain the mixture on the face for half an hour and cleanse with tepid water. This recipe also makes an exceptional eye cream. According to personal preferences, Almond oil may be substituted with olive oil.
Oily Skin: Avocado Egg White and Lemon Juice
Evenly apply on the face mashed pulp of half an avocado mixed well an egg white and a few drops of lemon juice. Layer it on the face for twenty minutes followed by tepid water cleanse and an astringent. This mask is also effective for combating acne-prone skin. Applying a few drops of avocado oil on the face and washing it after thirty minutes with cold water too proves beneficial for oily skin.
Dry Skin: Oatmeal and Avocado
Mash half of a creamy luscious avocado to a pulp and combine with cooked oatmeal. Evenly layer the mixture on the face for fifteen minutes followed by wash with tepid water. This mask helps repair damaged dry skin by drawing in moisture and keeping the skin smooth supple and soft. As an alternative option if oatmeal is unavailable, applying the avocado pulp sans the oatmeal also comes in handy.
Ageing Skin: Honey and Avocado
Combine a few drops of honey to mashed meat of avocado to form a smooth paste. Once applied leave it on for twenty minutes and give a lukewarm rinse. This works magic and adds a beautiful glow to the skin. The honey and avocado combo makes an excellent anti ageing mask since honey contains skin-firming constituents that keep skin fresh and young. Read more benefits of honey for skin
Consisting of skin valuable high soluble minerals and essential fats, Avocados are wonderful for treating saggy skin. Combine the flesh of the pulpy fruit along with two tablespoons of olive oil. Refrigerate this mixture in a sealed container. After half an hour, slather this paste on face as a face-lifting mask to minimize pores, tone facial muscles and to eliminate dark spots and pigmentation.
Skin Moisturizer: Yogurt and Avocado
A paste made of Avocado meat mixed with half a teaspoon of honey along with a teaspoon of yogurt spread over the face and cleansed with tepid water after twenty minutes works exceptionally well for skin dehydration especially during the wintery days.
Besides the meat and oil Avocado peel may be used for effective skin exfoliation. Massage the face gently in a circular movement by means of the peel scooped with flax seeds and bananas. Cleanse with tepid water for revealing a soft skin.
Place thin semicircular slices of avocado beneath each eye. Take a breather for twenty minutes before removing them. This sure proves beneficial to soothe swollen eyes.
For preparing an under eye cream blend one fourth cups each of Aloe Vera gel and avocado oil. Aloe Vera gel may be substituted with other oils such as sesame, grape seed, or apricot seeds.
Make a paste consisting of avocado meat, a couple of tablespoons oatmeal, an egg white and a few drops of lime juice. Spread them on the hand and wash with tepid water after twenty minutes for amazing results.
Remember despite Avocados ability to turn the clock back and reverse signs of ageing, nurturing other healthy lifestyle habits like including Avocados in the diet, following a strict exercise regimen and not missing out of eight hours of beauty sleep helps enhances skin tone and keeps you rosy and shining from within.