Amazing Health benefits of string beans (sitaw) that most people do not know!
String beans have been known as fat-free, low calorie vegetables is very important for the daily needs of human body.
Some of the health benefits that people can obtain by consuming these beans are the prevention and the elimination of various numbers of diseases. They can give an effective enhancement of immune system and also the reduction of the harmful free radical cells in the body.
Although string beans don’t actually show it, it has the same stain which provides color to the vegetables such as red, yellow and orange. These stains are known as carotenoids, it works as an antioxidant and it can also do different kinds of roles.
String beans have three varieties of carotenoids, the beta-carotene, the lutein and last one is the zeaxanthin.
Beta-carotene is transformed into retinol which greatly helps in the formation of Vitamin A that important for normal vision during the night. In addition, lutein and zeaxanthin acquires blue light that helps defend the eyes from the injurirs that was brought by high-intensity light.
STRING BEANS HEALTH BENEFITS
- Vitamin K for Strong Bones
Your body needs Vitamin K in order to provide proteins that are needed by the bone to absorb calcium. It also controls the metabolism of bone that neutralizes the loss of minerals. These combined works of Vitamin K, makes it important for maintaining the density of bones.
- Vitamin C for Collagen
This Vitamin prevents free radicals from harming the healthy cells. Additionally, it also defends proteins, fats, carbohydrates and DNA from harmful effects or free radical cells. Without an enough supply of this vitamin, your body will not be able to produce collagen. Having less collagen than what is needed by the body can lead to various body problems due to its connective tissues used to support and make your skin, bone and other organs stronger. A cup of boiled string beans consist of 13% Vitamin C is recommended for body’s daily allowance.
- Rich in Fiber
Green beans are a great source of dietary fiber. Dietary fibers contain a huge number of health benefits. Fibers are recommended to those people who suffer from some digestive issues. Moreover, it also helps in neutralizing and treatment of constipation, hemorrhoids and diverticulitis. The huge number of fiber that can be found in string beans can help in controlling the cholesterol and sugar levels in the body.
- Less Calories
String beans are very low in calories. Therefore, the people who are conscious about their calories can actually eat these green beans but in just good amount. Furthermore, it has a low amount of sodium, saturated-fat and cholesterol.
- Prevents Infections
Several numbers of Vitamins such as niacin and thiamine can be found in these beans and it is also a good source of nutrients that can prevent a lot of infections in the body.
String beans are also a great source of folates that are very helpful in cell division and DNA synthesis. It is also helpful in women during their pre-conception period and even in their pregnancy. It helps in controlling the cardiovascular disease, blood pressure and heart related diseases.
- Maintains Cell and Body Fluid
Green beans are consist of potassium which helps the body in controlling better cell production and body fluid movement.
- Manganese Effect
The manganese that can be found im string beans can help the body to fight against free radicals due to its antioxidant. This can help you in maintaining a fit and healthy body.
- Vitamin A Effect
Green beans are rich in Vitamin A which helps in the production of antioxidant and generating compounds that stops the aging process.