Amazing Health Benefits of Lemongrass
Lemongrass known in botanical terms as cymbopogon ciatrus is an aromatic herb, with an exceptional blend of a tangy gingery-citrus flavour and delicate fragrance. Broadly used in Asian cuisines, the herb is quite popular in major countries across the globe. Yet lemon grass uses do not stop with just culinary purpose. The herb consisting of medicinal properties is an effective remedy and cure in the practice of alternative medicine.
Sweet smelling compound citral, identified as lemonol, a prime constituent, provides Lemon grass its lemony fragrance.
Health Benefits of Lemongrass
Antibacterial benefits of lemongrass
Lemongrass is an excellent antibacterial agent that is useful in healing wounds, bruises, including infections of the urinary tract, colon and stomach. An antimicrobial herb, lemon grass is also helpful in alleviating certain disorders like body odour, food poisoning, skin infections and typhoid.
Anti-pyretic: lemongrass for fever
Lemongrass consists of anti-pyretic substances. According to the belief of several cultures, inhaling the vapours of this medicinal herb brings down body temperature via sweating, thus alleviating fever. Hence, fever grass is the name given to lemongrass in various parts of the world.
Lemongrass with pain relieving compounds helps ease painful muscular spasms and cramps. This is because the manganese element in lemongrass strengthens the bones and the potassium element helps relax the muscles preventing cramps and spasms.
Anti-inflammatory benefits of lemongrass
According to Researchers from the Indian Institute of Toxicology, lemongrass is a great remedy for countering inflammation. Since the fragrant herb consists of 175% manganese, lemongrass is beneficial for people suffering from anti-inflammatory conditions like rheumatism and arthritis.
According to a study, lemon grass offers antioxidant benefits in every 100 grams protecting the body from cancer-causing agents. According to researchers from university of Gurion, Israel, lemon grass has the ability to destroy the harmful cancer cells without affecting the healthy cells in the human body. Furthermore, the unhealthy free radicals in the body correlate with proteins and DNA and produce chronic infirmity. However, the tangy herb, with the help of antioxidant elements help scavenge and destroy disease causing free radicals, preventing the build up of unwanted toxins in the body. This is one of the major factors of lemongrass to protect from Alzheimer’s disease and promote pancreatic and liver health.
Anti stress: lemongrass for depression
Certain sources indicate that Lemon grass has the ability to boost nerve functions calm the senses, soothe nerves and relieves symptoms of anxiety, stress, insomnia and depression.
Possible Side Effects of Lemongrass
Ingesting lemongrass in recommended doses is safe, without the possibilities of any major side effects. Nevertheless, there are possibilities of adverse reactions in the following cases…
Lemongrass tends to reduce blood sugar levels in the body. Therefore, it is crucial to monitor blood glucose levels regularly to prevent a condition with sudden drop in sugar levels known as hypoglycaemia.
Individuals with liver ailments should avoid ingesting the herb.
In some cases, people develop allergic reactions with itching, rashes coupled with swelling of the throat, breathing difficulty, constriction and chest pain.
There is insufficient evidence to prove lemon grass effects on the foetus, nursing and pregnant women. However according to certain sources it is advisable to refrain from ingesting lemongrass