8 Amazing reasons why you should start eating more eggplants now! Know the reason why!
It is often advised by experts and Doctors that we should consume vegetables
Studies have shown that eating eggplant can decrease the risk of a person on having diabetes, obesity, heart disease and overall mortality and it also builds up healthy hair and complexion, it increases your energy and lowers your weight.
HERE IS WHAT CAN EGGPLANT CAN DO FOR YOU TO HAVE A HEALTHIER BODY:
– Eating eggplant regularly will assist you in preventing blood clots because of the Vitamin K and bioflavanoins that will strengthen your capillaries.
– Essential nutrients like iron, calcium and other minerals are found in eggplants and these are required of your body.
– It is also use in regulating and managing diabetes. This is all because of the high fiber and low soluble carbohydrate that eggplants have.
– It also lessens the level of bad cholesterol but you should cook it properly to get the benefits. It is suggested that you bake them rather than frying them.
– Eggplants can also protect you from having colon cancer. This is because they give out fiber that protects your digestive tract.
– It is also low in calories in just 35 per cup. It will make you feel full because it has no fat but it has high fiber content.
– It also has phyto nutrients that perks up blood circulation and nourish the brain.
– Eggplants are high bioflavonoids which is also known to control high blood pressure and relieves stress.