6 Tips on How to Take Care of Sensitive Teeth
Sensitive teeth can be very inconvenient and cause a lot of discomfort, not even when eating and brushing, but even breathing. You may find yourself to be in excruciating pain when taking in hot or cold beverages or food. Therefore, such a teeth condition can take a heavy toll on your health, work or simply social life. There are many reasons that might lead to excessive sensitivity – over brushing, cracked teeth, gum disease or even age. Irrespective of the cause, this ailment can be managed. There are cases that are better looked into by a dentist for a medical attention. However, most of the care will take place at home. We have prepare d a list of some of the simplest but highly powerful actions that will help you take care of your sensitive teeth!
1. Replace Your Toothbrush
Brushing your teeth is not only essential for them being healthy, but improves your overall oral hygiene and helps you keep fresh breath. However, be careful, as the type of the brush you’re using can worsen the condition. An over-used or a low quality brush can be hard-bristled and abrasive, hence aggravating the pain. Don’t forget to change your toothbrush regularly, best every two or three months, or when it shows signs of wear.
2. Stop Tooth Grinding
Teeth grinding is a common phenomenon that concerns a large number people. It might even happen without one noticing it. Whether it is at night or during the day, grinding the teeth wears away the enamel in a way that makes your teeth delicate and results in being quite painful. If it has become a habit, it is important to stop it altogether in the interest of your sensitive teeth. However, we all know how some habits might have been entrenched in our lifestyle and quitting them is easier said then done. At such level, a mouth guard can be a helpful companion during your nights. A mouth guard functions as a protective gear against teeth grinding and can be easily obtained from a dentist. In contains a bite piece that protects the enamel once the grinding occurs.
3. Use a Custom Brush
Simply replacing the toothbrush may not always be the remedy for easing teeth sensitivity – the type of the brush you’re using is quite important, too. This painful teeth condition is caused by the loss of enamel so you need to make sure you take good care of that aspect. Look for a toothbrush that is properly soft. Actually, you will find out that there are plenty of toothbrushes made especially for sensitive teeth, which are gentle here are actually toothbrushes in the market that are specially made for sensitive teeth and protect both the enamel and the gums. Why not try it out? You can even get it on Amazon, at discounted prices with Discountrue coupons!
4. Try Tooth Paste Tailored for Sensitive Teeth
Besides the toothbrush, the type of tooth paste you use on your sensitive teeth is also critical. There are different kinds depending on the ingredients they contain, so the way they work may vary. Try various brands to discover one that best suits your condition. If you don’t really believe in your abilities to judge the situation, it is also possible to seek dentist’s advice on the best toothpaste. He may also advice you on the available fluoridated dental products, which can be used additionally to rinse the mouth daily, therefore reducing the sensitivity considerably.
5. Watch the Way You Brush
The manner of brushing may also be the problem. For sensitive teeth, it is advisable to brush especially gently but taking care you aren’t missing any spots, even the ones around the gum. Proper brushing practices might not be so easy to develop at first, but with some observation first and enough practice you will be able to ensure all parts of you teeth are meticulously cleaned with no further harm done to them.
6. Avoid Acidic Foods
Acidic substances cause the tooth enamel to wear off more quickly, therefore causing excessive sensitivity. Foods that contain acidic substances include, for instance, carbonated drinks, citrus fruits and yogurt. A simple measure to contain teeth sensitivity is to avoid these products in their entirety. However, if you really don’t want to give up on some of them, there are ways to go around it. For instance, if it’s carbonated drinks we’re talking about, there is a good trick that will allow you to take them in without exasperating the sensitivity condition – using a straw minimizes the contact between the teeth and the drink, resulting in a safe experience. Additionally, remember not to brush immediately after eating acidic foods. It’s advisable to drink a glass of milk, which will help to neutralize the acid first.