5 Problems that banana can naturally solve better than pills! Must Learn!

5 Problems that banana can naturally solve better than pills! Must Learn!

Bananas are rich in fiber which provides an immediate energy boost. This fruit also treats a lot of health problems which is better than medicines.

Here are some health problems which Banana can relieve:

• Stress
This problem is known to be the illness of modern generation due to the fact that young people are mostly affected by this which leaves a great impact to their overall health. Stress rapidly increases the metabolism that most likely leads to the lessening of potassium in our body. Luckily, banana contains a huge amount of potassium which helps regularize the heartbeat and drives oxygen to the brain and also controls the water balance in our body.

• Pre-Menstrual Syndrome
A banana contains a Vitamin B6 which affects the blood glucose confidently. It is verified that Vitamin B works well during the Pre-Menstrual Syndrome. It helps reduce the pain in the abdomen, controls mood swings and the increase of water in the body.

• Depression
Bananas have tryptophan in the form of serotonin which is also called as the “happy hormone” that helps progress the moods within minutes. All you have to do is to a eat banana and you will be able to feel relax and happy as well.

• Flatulence and Constipation
Bananas are rich in pectin which helps improves digestion and stimulates the exclusion of toxins from the body. Furthermore, bananas contain probiotic properties which stimulate digestion and lessen flatulence and it also comfort tension in the intestines triggered by constipation.

• Blood Pressure
High Blood Pressure also known as Hypertension is negatively affected when there is a high consumption of sodium and low ingestion of potassium. In order to maintain a good and stable blood pressure, it is recommended by the experts to eat at least one banana every morning due to its ingredients that is rich in potassium.