4 Scientifically proven ways to boost your memory. Must Try
Oscar Wilde has said, “Memory is the diary that we all carry about with us.”
Well, what about the saying that we are fortunate that our heads are attached to our bodies because we might forget to bring those, too.
These are just example of some of the theories and thoughts in schools as to why people usually forget. Some of the reasons have to do with genetics, while the others with age.
On the other hand, this is not actually the end for developing a better and sharper memory. Actually, there are numerous ways in improving your memory. It does not include tying a string around your finger or even writing on your forearm.
Here are the 4 proven scientific ways for boosting your memory:
1. Aerobic Exercise
According to a study that was recently published, adults over the age of 50 have actually increased their memory after six weeks of doing some kind of aerobic exercise.
A study that was published in the Journal of Frontiers in Aging Neuroscience have said that, “Engaging in aerobic exercise was found to result in a higher relaxing cerebral flow of the blood in the anterior cingulate region of the brain when paralleled to other contributors in the control group.”
Medical daily have also found out that the people who usually does exercising saw a great improvement in the performance of memory.
2. Lose Belly Fat
Abdominal fat can result to dementia that is connected with a failed memory. In the past few years, it was actually found out that obese people were three times more likely to develop the loss of memory.
According to Medical daily, “When the abdominal fat was excessive for the liver to store of PPARalpha, the liver will start tapping into the reserves of PPAR in other parts of the, which includes the brain.” They have added, “Soon, these proteins will become depleted, which will lead to memory, as well as learning impairment.”
3. Brain Games
Studies have found out that playing a specific memory games have increased the ability of your brain to remember things much clearer to solve problems much better.
Memory daily has reported that while these games might not actually increase the intelligence of a person, they have the ability to exercise the person’s capacity of working memory.
The working memory capacity is the ability of the brain of the person in combining different thoughts at the same time. By simply exercising this skill, your ability to remember things from your memory will become easier and faster than before.
4. Ease up on the Liquor
According to the research that was published in the Journal of Neurology, more men than women are affected by drinking alcohol when it comes to memory loss.
The Huffington Post have reported, “Middle-aged men who drinks more than two and a half drinks each day will eventually show signs and symptoms of memory loss, as well as cognitive decline for at least six years sooner than men who are light drinkers or actually avoids drinking.”
Here are some of the most popular brain games:
- Fit Brains
- Games For The Brain