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I keep trying to lose weight … but it keeps finding me… (Author Unknown)   Weight loss has been the perennial mantra going around the world since time immemorial, so much so that weight loss programs, whether it is the … Continue reading

How can eating more food tip the scale down instead of up? Most of the time, eating less is associated with losing weight. It makes sense, right? If fewer calories are entering the body, then the body should be losing … Continue reading